“Peace is the cessation of your struggle, it’s putting down the burden and letting things be as they actually are.”
— Jack Kornfield
More about the benefits of a mindfulness practice as shared by leading teachers and researchers:
How Mindfulness Transforms Us - Jack Kornfield
How Mindfulness Changes the Emotional Life of Our Brains – Richard J. Davidson – TEDxSanFrancisco
How Mindfulness Can Bring Balance to Your World | Eckhart Tolle | Rubin Report
The Science of Mindfulness – www.mindful.org
The Transformative Effects of Mindful Self-Compassion – Dr. Kristin Neff & Dr. Christopher Germer
Mindfulness Meditation - How It Improves Mental and Physical Health